High blood pressure increases the risk of heart attack and stroke. It can also cause kidney failure. heart failure, vision problems and vascular dementia. Fortunately, there are many things that can help lower your reading, including your daily health drink.
Scientists say that taking apple cider vinegar daily can lower your blood pressure.
It works by reducing the activity of the kidney hormone ‘renin’.
Renin is responsible for instructing blood vessels to narrow or expand.
Narrowing of the blood vessels causes the blood pressure to rise.
“By reducing the activity of renin, vinegar can help relax the blood vessels” [in a similar way to ACE inhibitor drugs] for blood pressure to go down, ”said nutritionist Dr. Sarah Brewer on her website MyLowerBloodPressure.com.
Research suggests that apple cider vinegar induces changes in renin activity.
Renin is an enzyme that increases blood pressure by constricting blood vessels, i.e. narrowing the arteries.
“Reducing the activity of renin in the body will lower blood pressure and is the basis of many medications for high blood pressure,” said Dr. Carol Johnnston, associate dean of departmental success and professor of nutrition at Arizona State University in Phoenix.
She added: “There are several rodent studies to suggest that vinegar consumption lowers blood pressure.”
A study by Taylor & Francis Online investigated the effects of acid vinegar on hypersensitive rats.
The aim of the study was to explain the preventive effect of dietary vinegar on blood pressure, long-term administration of vinegar or acetic acid to SHR was investigated.
“As a result, it was observed that acetic acid alone, the main component of vinegar, significantly lowered blood pressure and renin activity compared to a control group that was given neither acetic acid, vinegar nor vinegar,” the study concluded.
Apple cider vinegar is one of the most popular choices for many healthcare experts.
Apple cider vinegar can help restore a healthy gut microbiome, improve digestion, and prevent weight gain and diabetes.
Apple cider vinegar also helps with conditions like arthritis, insomnia, heartburn, acne, allergies, and more.
It contains antioxidants that can help fight free radicals in your body to prevent health problems later in life.
Source: | This article first appeared on Express.co.uk